COCCYDYNIA What is Coccyx? The coccyx is a triangular arrangement of bone that makes up the very bottom portion of the spine below the...

Balance Balance is an individual’s ability to maintain their line of gravity within their Base of support (BOS). It helps in order to...

DOMS ( Delayed Onset Muscle Soreness) Have you often wondered why your muscle aches a day after unfamiliar and unaccustomed intense...

Falls Any incident which results in a person coming to rest accidentally on the ground or floor or other lower level is otherwise called...

Ankle Sprain An ankle sprain is a common injury where one or more of the ligaments of the ankle are partially or completely torn. In...

The muscles in our body are covered by a thin fascia, which puts them in compartments. Any external or internal reasons can increase the...

Cryotherapy, also known as ice application, is the simplest and oldest way to treat injuries. Ice helps in controlling pain by...

IlioTibial Band Syndrome (ITBS) The iliotibial tract is a thick band of fascia that runs on the lateral side of the thigh from the iliac...

Contusions are one of the most common muscle injuries besides muscle-strains. A contusion is the most common acute injury and are common...

CORE STRENGTHENING There is lack of clear understanding about “what is core” and has lead to discrepancies also in “how to effectively...

Retrolisthesis If the vertebrae remain in a healthy and neutral alignment, the spine can maintain its natural and healthy curvatures to...

Lumbar stabilization It is the natural ability of the spinal column to maintain its anatomical structure during physiological loading....

Tennis Elbow, which was known as Lateral Epicondylitis is lately proposed as Lateral Elbow (or Epicondyle) Tendinopathy (LET). It is...

The term ‘winged scapula’ (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited...

Bursitis is the inflammation of a bursa, a small fluid filled sac that sits between muscles, tendons and bones to reduce friction. It is...

What is a trigger finger? Tendons are strong cords of connective tissue that connect muscle to bone which help to support powerful...

What is a Trapezius Strain? The trapezius muscle plays a vital role in controlling many movements of your arm and shoulder. These muscles...

1. Hamstring stretch (lying) Area targeted: Hamstrings Reps: 3 per leg Lie on your back and extend left leg in front of you. Slightly...

Most knee injuries in runners are the result of overuse, changes in your running routine, or wear and tear. Runner's knee is also known...

Piriformis Syndrome Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes...